Hello
Let's Pursue Wholeness...
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Sarah's Touch Of Wellness
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Helps communities with evidence-based complementary and alternative medicine (CAM) techniques that can improve the overall well-being by rebalancing the mind, body, and spirit to strengthen the nervous system.
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Sarah Dziubanek Sampeck developed the STOW Method, a multi-faceted modality that combines Eastern, Western, and cross-cultural approaches to help release stored imbalances and improve the emotional, mental, physical, and spiritual fields by harnessing transformative change.
Sarah's goal is to inspire communities to shed & dearmour blockages by releasing stressful patterns of traumas, physical pain, & emotional belief systems.
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Answering a Question...
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What does bioenergy and Shamanic Energy Medicine do?
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Practitioners focus on working with the energy systems by concentrating on key and root causes of a person's imbalance(s), while focusing on acupressure systems, like the auric body, and the bioenergy field that include the emotional, mental, physical and spiritual and the physical.
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Notice:
Sarah's Touch Of Wellness is not intended to be a substitute for professional advice, diagnosis, medical treatment, medication, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition.
Sarah's Touch Of Wellness is not authorized to make recommendations about medication or serve as a substitute for professional advice. Never disregard professional psychological or medical advice or delay in seeking professional advice or treatment because of something you have read on Sarah's Touch Of Wellness.
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About...
Sarah Dziubanek Sampeck
Sarah Dziubanek Sampeck holds a Master of Science in Psychology from Walden University and a Bachelor of Fine Arts - Minor in All Level Art Education from Texas A & M University - Kingsville.
In 2020, she began and continues to work on her doctorate journey in health psychology studies focused on biopsychology and psychoneuroimmunology from Walden University.
This year of 2023, she graduated studies in Ayurveda from the Jai Dev - Life Force Academy and continues her studies in Medical Qigong Therapy.
She is a Biopsychology & Psychosomatic Life Coach Facilitator, Holistic Facilitator, Ayurvedic Practitioner; Medical Qigong Facilitator; Licensed Massage Therapist (MT040547); Kundalini Yoga, Pilates, Qigong/Tai Chi, Psychosomatic, & Biodanza Coach; Mindful Meditation & Breathwork Facilitator; Kundalini Body Work Facilitator; Certified in Acupressure; Diet Planning & Weight Management Coach; Certified Emotional Freedom Technique Practitioner; Certified EDMR Facilitator; Certified in Sound Therapy & Tone Healing Facilitator; Certified Chromotherapy (Light) Practitioner; Certified in different Energy Healing Modalities; ​Apprenticed with Brazilian Ama Dues Shamanism by Doñia Sufani Garza; Certified Crystal & Essential Oil Practitioner; Certified Victim Advocate; holds a Certificate of Completion in Licensed Chemical Dependency Counselor; & Certified Business Management Coach Facilitator.
(Sarah Dziubanek Sampeck is an insured member the Hands-On Trade Association.)
Sarah's Touch Of Wellness
MISSION
To engage communities to achieve happy productive lives by integrating safety focused on complementary and alternative medicine modalities that boost morale and reduce trauma, stress, anxiety, depression, and chronic pain.
GOOD health = GOOD life
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Here are a few results in using health and wellness services focused on complementary and alternative medicine services...
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Mark Bertolini, Aetna Chairman & CEO, in a CNBC interview - "We took a study of our employees and put them into mindfulness and yoga...The result for us was an eleven - to - one return on investment in having more productive people, people who have less stress and reduced health care costs."
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According to a study by Harvard University, medical costs fall about $3.27 for every dollar spent on wellness programs, and absentee costs fall by about $2.37 for every dollar spent.
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The United States healthcare system is not only grappling with rising costs but is also facing an undeniable shortage of primary care providers, with an estimated projected shortage of 52,000 primary care doctors by 2025 (Cooper, 2004; Petterson et al., 2012).
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Using linear regression models, researchers concluded that complementary & alternative medicine users with low back pain, fibromyalgia, or menopausal symptoms had lower average expenditures compared to non-CAM users, $3,797 vs $4,153, P=0.0001 (Tais & Zoidberg, 2013).
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References
Cooper RA. (2004). Weighing the evidence for expanding physician supply. Annual Intern Medicine,141(9),705-714.
Petterson SM, Liaw WR, Phillips RL, Rabin DL, Meyers DS, & Bazemore AW. (2012). Projecting US Primary Care Physician Workforce Needs 2010-2023. Ann Fam Medicine, 10(6), 503-509.
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Tais, S. & Zoberg, E. (2013). The Economic Evaluation of Complementary and Alternative Medicine. Natural Medicine Journal, 5(2).
Areas of Expertise
Flexible Simple Impactful
Sarah's Touch of Wellness
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Strives to assist communities with practices that combine Eastern and Western complementary and alternative medicine (CAM) modalities along with social-emotional learning (SEL) evidence-based techniques ... like biopsychology, psychosomatic, psychoneuroimmunology, bioenergy, & biofitness ... to help deposit change.
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The STOW Method
Featured Services:
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BIOPSYCHOLOGY LIFE COACHING
Facilitation services to improve wellness behaviors of trauma, stress, depression, & anxiety to promote productivity, reduce health risks, & lower health care costs.
Rate: $65 per 60-minute
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BIOFITNESS
Physical activity to reduces stress, increases focus, improve posture, & enhance digestion with a combination of Kundalini Yoga, Qigong/Tai Chi, Pilates, SOMA, & Biodanza coaching.
Rate: $8 per 45-minute session at the studio
or $20 per 45-minute at your location
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MINDFUL MEDITATION & BREATHWORK
Improve behaviors, increase performance, withstand high-pressure situations & helps rewire the brain to respond better to stress.
Rate: $35 per 30-minute session
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THERAPEUTIC MASSAGE
Reduce day-to-day stress, lower anxiety to improve your work environment & boost morale.
Rate: Sale $65 per 60-minute session
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BIOENERGY & SPIRITUAL CARE
Facilitation that empowers the mental, emotional, physical, and spiritual wellness to assists a better balanced and successful life that allows for positives changes in all areas of life. The STOW Method allows for the dearmouring or shedding of blockages, patterns, trauma, and emotional beliefs. Apprenticed with Brazilian Ama Dues Shamanism by Doñia Sufani Garza.
Rate: Sale $45 per 30-minute session
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EVENTS, WORKSHOPS, & TRAININGS
Offers different workshop themes to offer practical tools that empower, transform, inspire, energize, & improve our community's drive.
Rate: Depends on the event being offered
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MANAGEMENT CONSULTATION
Consultative services for business leaders that want turn-key solutions to improve leadership skills & strategy development, build grantsmanship, & policy skills; or promote productivity through assisting wellness behaviors to reduce health risks & health care costs.
Rate: $65 per 60-minute
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- Research shows that about five minutes of self-care like yoga a practice can make a difference (Yoga Ed., 2023).
How to get started?
Take the first step...
Email or Text
Sarah's Touch Of Wellness (STOW)
to schedule your appointment.
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The STOW Method developed by Sarah Dziubanek Sampeck is a modality that addresses trauma, stress, anxiety, depression, fear, & emotional burnout through social-emotional learning techniques.
Sarah's Touch Of Wellness follows the ESSA Tier 1 (Strong Evidence) Intervention of Self-care.
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Sarah Dziubanek Sampeck will prepare an engaging & meaningful plan that best fits your needs.
To be an effective CAM program, all chosen practices need to help in the management of symptoms along with the side effects of treatments.
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"Time is long, but life is short." - Stevie Wonder
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Remember: Don’t use unproven products or practices to replace or delay medical treatments & consult your health care provider before adding any complementary health products or practices to your treatment program.
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"I don't know how you do it Sarah, but you always know!"
Juanita - Brownsville, Texas
Envision a happier, better, and healthier community.
Contact Information
Please Note
SERVICES ARE BY APPOINTMENT ONLY
WE RESERVE THE RIGHT TO REFUSE SERVICE TO ANYONE.
*Appointments fill up very quickly, contact either by text or email.
The STOW Studio is closed on Sundays and Mondays.
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Email: sarahdzoutreach@gmail.com
Website: www.sarahdziubanekinternational.com
Text: (956) 545-7899
Location: 355 W. Elizabeth Street, Suite 131
Brownsville, TX 78520
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Below, send an e-mail to book either a face-to-face or via video appointment. Please - Within your email, provide us your name, your best contact phone number, & which service(s) you are interested in getting more information. Thank You. Peace & Light.
TESTIMONIALS
"Oh my goodness...I've been blown away by Sarah's love and dedication. Thanks a million for sharing your energy, knowledge and experience with us. Your are truly amazing! I'm so grateful for the healing that happened during my session." - Retired Officer / Brownsville, TX
"Sarah is very intuitive and informative. Her sessions dig deep into your soul and suggestions for follow up coaching exercises are so amazing they change your life." - Teacher / Brownsville, TX
"I come every year to Brownsville and I book my appointment with Sarah every time, I visit from Austin, TX. Seeing her means I am not going to be in pain for some time. I do wish I could take her with me!" - Attorney / Austin, TX