Areas of Expertise
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Sarah Dziubanek Sampeck from Sarah's Touch Of Wellness is a renaissance woman who has witnessed firsthand how trauma & stressful experiences cause physical, emotional, & psychological scars that encapsulates an individual to learn habits of distress, anxiety, fear, numbness, & depression. Plus, for over a decade now, she has made it her mission to learn, lead, educate, motivate, and research complementary & alternative medicine modalities to aid her community in biopsychology and human emotional scaring.
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Sarah has certified herself in different complementary & alternative health modalities to facilitate her community with different wellness services that are simple and flexible.
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The National Center for Complementary and Integrative Health (NCCIH) part of the National Institutes of Health (2021) reported that in a 2012 national survey, many Americans — more than 30 percent of adults and about 12 percent of children — used health care approaches that were not typically part of conventional medical care or the services had origins outside of usual Western practice.
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When describing these approaches, people often use “alternative” and “complementary” interchangeably, but the two terms refer to different concepts:
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If a non-mainstream practice is used together with conventional medicine, it’s considered “complementary.”
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If a non-mainstream practice is used in place of conventional medicine, it’s considered “alternative.”
Most people who use non-mainstream approaches also use conventional health care.
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Reference
The National Center for Complementary and Integrative Health (NCCIH). (2021). https://www.nccih.nih.gov/health/complementary-alternative-or-integrative-health-whats-in-a-name
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Vision
Envision a world in which all communities are empowered to foster healthy, happy, and productive lifestyles.
Sarah's Touch Of Wellness
Offers
Complementary and Alternative Medicine Modalities
Focused On
Biopsychology, Pyschosomatic, Psychoneuroimmunology, Biofitness, and Bioenergy Evidence-Based Techniques
Mission Statement
To engage all communities to achieve happy productive lives by integrating safety focused on complementary and alternative medicine modalities that boost morale and reduce trauma, stress, anxiety, depression, and chronic pain.
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Breakdown of Services
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Biopsychology & Psychosomatic Life Coaching
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Emotional Freedom Technique (EFT Tapping)
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Sound & Tone Therapy
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Chromotherapy
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Eye Movement Desensitization and Reprocessing (EDMR)
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Therapeutic Massage Therapy
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BodyWork Therapy
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Combination of Different Bioenergy Healing Modalities (Bioenergy, Bioenergetics, Reiki, Quantum Touch, Laying of Hands)
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Mindful Meditation & Breathwork
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Biofitness (Yoga, Qigong, Tai Chi, Pilates & Biodanza)
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Diet & Weight Management
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Spiritual Care (Angel Readings & Ceremonies)
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Crystals & Essential Oils
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Events, Workshops, & Trainings
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Business Management Coaching
Getting Started...
Text or Email
Sarah's Touch of Wellness
to
Schedule Your Appointment
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Phone: (956) 545-7899
Email: sarahdzoutreach@gmail.com
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Evidence
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There is scientific research that demonstrates that individuals who do health and wellness services end up with the following benefits:
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Increases morale, productivity, & performance;
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Increases job satisfaction
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Decreases health-related paid time off;
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Reduces stress, anxiety, & depression;
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Enhances motivation, accomplishment, & satisfaction;
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Builds teamwork at home, school, & workplace;
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The return on investment assists in reducing healthcare costs;
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Aids businesses in attracting and retaining employees.
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​The National Center for Complementary and Integrative Health (NCCIH) (2021), says it is hard to define CAM but that it is "a group of diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine." The fact that these approaches are many times not seen as part of "conventional medicine" and the fact that cultural awareness and humility can oftentimes be left out of medical literature make researching in this field even more complex.
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Approach
The STOW Method
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Sarah Dziubanek Sampeck developed the STOW Method, an intervention modality that concentrates on different biopsychology, psychosomatic, bioenergy, & psychoneuroimmunology types of Eastern, Western, and cross-cultural complementary and alternative medicine approaches that help disconnect the body, mind, and soul from chronic pain, stress, anxiety, depression, & trauma.
The STOW Method allows Sarah Dziubanek Sampeck to develop an individualized plans that help with physical or emotional symptoms to be treated or managed.
Some conditions are chronic pain, insomnia, obesity, heart disease, diabetes, depression, anxiety, gastrointestinal problems, back issues, asthma, & learning or memory issues.
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Definitions
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Biopsychology
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An interdisciplinary program that draws on biology, chemistry, and psychology to offer new insights into the science of the brain.
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Psychosomatic
A physical illness that arises from stress, psychological or psychiatric disorders. It is most commonly applied to diseases in which a physical anomaly or other biomarker has not yet been identified.
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Bioenergy
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A method that includes a number of different therapeutic interventions to harness a patient’s subtle energy in order to help restore the body’s balance and improve the body’s ability to heal.
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Psychoneuroimmunology
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The study of the effect of the mind on health and resistance to disease.
Complimentary and Alternative Medicine
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Complementary and Alternative medicine is usually not taught or used in Western medical schools or hospitals. Complementary medicine includes a large number of practices and systems of health care that, for a variety of cultural, social, economic, or scientific reasons, have not been adopted by mainstream Western medicine.
Complementary medicine is different from alternative medicine. Whereas complementary medicine is used together with conventional medicine, alternative medicine is used in place of conventional medicine.
Complementary and Alternative Medicine may include the following methods:
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Alexander technique,
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Aromatherapy,
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Ayurvedic medicine,
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Biofeedback,
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Chiropractic medicine,
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Diet therapy,
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Herbalism,
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Holistic nursing,
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Homeopathy,
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Hypnosis,
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Massage Therapy,
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Meditation,
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Naturopathy,
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Nutritional Therapy,
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Osteopathic Manipulative Therapy (OMT),
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Qigong (Internal and External Qigong),
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Tai Chi
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Reflexology,
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Reiki,
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Metaphysical Energy Work
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Spiritual healing
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It has five major categories of practice:
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Sarah's Touch of Wellness
Will customize an evidence-based complementary and alternative medicine technique to assist YOU to be
HEALTHY and HAPPY!
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Text or email Sarah Dziubanek Sampeck to set up an appointment...
(956) 545-7899
Disclaimer
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The information and other content provided in this website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This website does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. Sarah cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this website.
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If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately.
Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog, website or in any linked materials. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.
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Working With the Best Clients and Partners
